Getting to the gym and working with a personal trainer is a great way to get into shape, but it doesn't fit into everyone's schedule. To help with this problem we have Tao-Wellness, a small device that connects to your mobile device and coaches you through a series of exercises.

In addition to coaching, the device is able to track your movements through pressure sensitivity and helps you stay in the correct positions and exercises. Similar to Pilates and isometrics, these variobics are variable aerobics.

If the rewards of health are not enough to entice you, the Tao-Wellness puck can track your steps, nutrition, sleep, etc. and dole out achievements for progress.

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Interview by Chris Montera, The Geeky Medic.