Managing stress can be incredibly difficult in a modern world full of pressures. When you have HeartMath, however, managing stress becomes significantly easier. This biosensor plugs into the headphone jack on an iPhone and clips to your ear and communicates with the paired app.

Combining blood oxygenation level with pulse rate, using a special algorithm, the app is able to determine your stress level. From there, directed by an interactive on-screen dial, the app gives suggestions on breathing and muscle relaxation techniques to help you level out your emotional stress response.

If you have trouble handling stress, pick up a HeartMath sensor, available now for $99.

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Live segment by Jamie Davis, The Podmedic and Chris Miller (IdoNotes) of Spiked Studios.